About Me

Often the mind with our conditioning stands in the way of more health, balance and joy. The body is a good starting and anchor point to experience and listen to ourselves (again).

An essential step on the path of healing is to actively take responsibility for ourselves and to be honest with ourselves. We can ask ourselves: Am I doing well? Are my needs being met? Am I happy? Do I believe that I can't take care of myself because something or someone else needs my attention more urgently at the moment? When will be the “right” time to take care of myself, my health, my well-being? What will my life look like in 2, 5 or 10 years if I keep doing what I am doing?

I "needed" an “autoimmune” disease to realign myself (and even that took a long time). What messages is your body sending you? I would like to share with you that it is important that you take care of yourself now. If it's 5 min a day, giving yourself your full - if possible loving - attention. Our body works for us, it supports us to align our life the way it is good for us, we are healthy and alive.

It's not just about us - others are (equally) important; and the earth and nature desperately need our attention. However, if we are careless with ourselves, we tend to be careless with other things or even people. We can start with ourselves and thereby enable the positive change within us to have a ripple effect on other people and areas (including our lives). However, it needs our clear decision for us.

I hope that I could inspire you to give yourself, your well-being, your health a higher priority. You are important! You deserve to do something good for yourself! You are worthy of good and great things!