Angebot
Innerdance
Innerdance is a process of inner transformation in which our intuition is increased and we get to know ourselves better. The music sequences used lead us into an expanded state of consciousness in which we have access to (hidden) resources for our further development and healing.
The chosen music sequence specifically stimulates certain brain frequencies and is similar to the sleep cycles that we go through several times during the night. This creates a kind of waking dream state with increased neuroplasticity.
Innerdance can, among other things, improve sleep and lead to greater clarity and balance. With regular practice, your nervous system can regulate itself permanently and new neuronal networks can develop.
The Innnerdance experience is individual and different every time. One feeling that many participants experience is that of (self-) acceptance and feeling sheltered and safe.
You don't need to do anything for this “inner dance”, you simply lie down and relax. I support your process with touch, sound, my voice, complementary instruments and sometimes fragrances.
In a short introductory talk, we will clarify your intention for the session so that you can give your consciousness a direction and your body can engage well with the process.
An individual Innerdance session takes about 90 minutes. It is best to come well hydrated and with a light stomach.
Individual Innerdance ca. 90 min CHF 180
I also regularly offer Innerdance as a group experience in cooperation with friends, where we focus on a specific topic. You can find the dates for these public Innerdances at Events.
Book a session
Here you can book a session with me. I also offer online sessions. To get a taste of what I have to offer, you can book a short appointment to get to know me.